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WHO-5 Well-Being Index | The Therapeutic Space
THE THERAPEUTIC SPACE

WHO-5 Well-Being Index

A short self-assessment of your mental well-being over the last two weeks.

How to complete this assessment

Please select the answer that best describes how you have been feeling over the last two weeks.

Higher numbers indicate higher well-being.

1. I have felt cheerful and in good spirits
2. I have felt calm and relaxed
3. I have felt active and vigorous
4. I woke up feeling fresh and rested
5. My daily life has been filled with things that interest me
Please answer all five questions before viewing your result.
Your WHO-5 Well-Being Score
0/100

Raw score: 0/25

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Please note: The WHO-5 is a self-assessment of well-being and is not a diagnostic tool. A lower score may indicate that further assessment or support could be helpful.