CBT Thought Record
Take a moment to notice what happened, what you thought,
how you felt, and whether there may be another way to look
at the situation.
Take a moment to reflect.
You have worked through the situation, your initial thoughts, the evidence, and a more balanced perspective. Remember that noticing a thought does not mean you have to accept it as fact.
CBT Thought Record
Take a moment to notice what happened, what you thought,
how you felt, and whether there may be another way to look
at the situation.
Take a moment to reflect.
You have worked through the situation, your initial thoughts, the evidence, and a more balanced perspective. Remember that noticing a thought does not mean you have to accept it as fact.